Ready to Change Your Life?
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Cancellation policy: No refunds are given for the self-study program. For the live program, full refunds are given until 1 week prior to the program start date, at which point the welcome packet will be emailed out. After the welcome packets are emailed no refunds will be given for any reason. Should participants wish to switch to a later program date, they are able to do so at no additional charge anytime prior to the start of their original program. Once the program has started, no more requests to switch to a later program date will be accommodated.

Self Study Program


Interested in the program but prefer to work through it at your own pace? Ready to start now rather than waiting for the next live program? On a budget and looking to make a smaller investment?

Our self-study program is for you if you're ready and motivated to begin to develop your intuitive and mindful eating skills on your own time.


Our actionable week-by-week program will guide and assist you on your journey!

You'll receive the following:

  • A 50+ page starter guide, including 10 principles of joyful eating, 15 no-recipe formula meals and snacks, finding your happy weight and additional resources. 

  • The 6 week course, during which you will receive bi-weekly emails packed with action steps, learning activities, worksheets, strategies and support.

  • Weekly challenges provided on a handy tracking worksheet to monitor your progress and success.

  • Weekly thought provoking journaling exercises.

Live Program

Looking for a more in-depth and interactive approach?


Our live program features everything from the self study program with the added benefit of additional audio materials and live, ongoing support from 3 Registered Dietitians. You'll also have the opportunity to build relationships with fellow program participants, supporting each other both during the 6 week program and beyond. 

In addition to the weekly content and materials noted under the self study program, you'll also receive:

  • Access to a private Facebook group during the 6 week program for support, encouragement and sharing with other participants and your dietitians

  • 3 Facebook live group video calls for additional support and Q&A with your dietitians

  • Lifetime access to a private alumni Facebook group after the program concludes for ongoing support from fellow participants and your dietitians

  • 4 in-depth audio lessons for listening and learning on the go.

  • A bonus meditation series in audio format.